CrossFit Marquette http://crossfitmarquette.com 906.226.0574 Wed, 01 Feb 2012 13:38:13 +0000 en hourly 1 2.1.12 http://crossfitmarquette.com/2012/02/01/2-1-12/ http://crossfitmarquette.com/2012/02/01/2-1-12/#comments Wed, 01 Feb 2012 13:30:20 +0000 Kip http://crossfitmarquette.com/?p=3347 10 muscle ups OR 50 false grip ring rows & 50 ring dips/box dips

75 lb. push press, 100 reps

1000 meter row

]]> http://crossfitmarquette.com/2012/02/01/2-1-12/feed/ 0 1.31.12 http://crossfitmarquette.com/2012/01/31/1-31-12/ http://crossfitmarquette.com/2012/01/31/1-31-12/#comments Tue, 31 Jan 2012 13:08:53 +0000 Kip http://crossfitmarquette.com/?p=3344 1000 meter row/run

100 push ups

Male: 75 lb. Snatch, 10 reps.

Female: 45 lb. Snatch, 10 reps.

]]> http://crossfitmarquette.com/2012/01/31/1-31-12/feed/ 0 1.30.12 http://crossfitmarquette.com/2012/01/30/1-30-12/ http://crossfitmarquette.com/2012/01/30/1-30-12/#comments Mon, 30 Jan 2012 13:15:40 +0000 Kip http://crossfitmarquette.com/?p=3338 21-15-9

135 lb. Clean

Abmat situps

]]> http://crossfitmarquette.com/2012/01/30/1-30-12/feed/ 0 1.27.12 http://crossfitmarquette.com/2012/01/27/3329/ http://crossfitmarquette.com/2012/01/27/3329/#comments Fri, 27 Jan 2012 12:54:10 +0000 Kip http://crossfitmarquette.com/?p=3329 “CrossFit Total”

Back Squat, 1 rep max

Shoulder Press, 1 rep max

Deadlift, 1 rep max

]]> http://crossfitmarquette.com/2012/01/27/3329/feed/ 1 7 rounds: 3 cleans, 4 HSPU http://crossfitmarquette.com/2012/01/19/7-rounds-3-cleans-4-hspu/ http://crossfitmarquette.com/2012/01/19/7-rounds-3-cleans-4-hspu/#comments Fri, 20 Jan 2012 00:27:12 +0000 Kip http://crossfitmarquette.com/?p=3309 Great group tonight, beating the freezing weather!   ]]> http://crossfitmarquette.com/2012/01/19/7-rounds-3-cleans-4-hspu/feed/ 0 http://crossfitmarquette.com/2012/01/06/3297/ http://crossfitmarquette.com/2012/01/06/3297/#comments Sat, 07 Jan 2012 00:44:10 +0000 Leslie http://crossfitmarquette.com/?p=3297

]]> http://crossfitmarquette.com/2012/01/06/3297/feed/ 0