CrossFit Marquette http://crossfitmarquette.com 906.226.0574 Tue, 15 May 2012 10:34:30 +0000 en hourly 1 5.15.12 http://crossfitmarquette.com/2012/05/15/5-15-12/ http://crossfitmarquette.com/2012/05/15/5-15-12/#comments Tue, 15 May 2012 10:34:30 +0000 Kip http://crossfitmarquette.com/?p=3554 Row 2000 meters

50 pistols, alternating

225# Hang Clean, 30 reps

]]> http://crossfitmarquette.com/2012/05/15/5-15-12/feed/ 0 5.14.12 http://crossfitmarquette.com/2012/05/14/5-14-12/ http://crossfitmarquette.com/2012/05/14/5-14-12/#comments Mon, 14 May 2012 10:11:55 +0000 Kip http://crossfitmarquette.com/?p=3551 8 Rounds Max Reps:

Pull Ups, 20 seconds

Rest 10 seconds

135# Clean & Jerk, 20 seconds

Rest 10 seconds

]]> http://crossfitmarquette.com/2012/05/14/5-14-12/feed/ 0 5.4.12 http://crossfitmarquette.com/2012/05/04/5-4-12/ http://crossfitmarquette.com/2012/05/04/5-4-12/#comments Fri, 04 May 2012 10:15:58 +0000 Kip http://crossfitmarquette.com/?p=3549 Run 800 Meters

10 Rounds of the Couplet:

  • 45# Push Press 10x
  • Pistols 10x

Run 800 Meters

]]> http://crossfitmarquette.com/2012/05/04/5-4-12/feed/ 0 5.3.12 http://crossfitmarquette.com/2012/05/03/5-3-12/ http://crossfitmarquette.com/2012/05/03/5-3-12/#comments Thu, 03 May 2012 10:20:35 +0000 Kip http://crossfitmarquette.com/?p=3547 10!

Triplet:

Chest to Bar

Box Jumps 30”

Sit Ups

]]> http://crossfitmarquette.com/2012/05/03/5-3-12/feed/ 0 5.2.12 http://crossfitmarquette.com/2012/05/02/5-2-12/ http://crossfitmarquette.com/2012/05/02/5-2-12/#comments Wed, 02 May 2012 15:52:00 +0000 Kip http://crossfitmarquette.com/?p=3542 Snatch

1-1-1-1-1-1-1

NOTICE:

Friday no classes between 1pm and 5pm. 6pm class will still be on.

Monday only classes available will be 6:15 am, 12:00 pm, and 6:00 pm.

Sorry for the inconvenience!

]]> http://crossfitmarquette.com/2012/05/02/5-2-12/feed/ 0 4.1.12 http://crossfitmarquette.com/2012/05/01/4-1-12/ http://crossfitmarquette.com/2012/05/01/4-1-12/#comments Tue, 01 May 2012 10:14:47 +0000 Kip http://crossfitmarquette.com/?p=3540 5 Rounds for time

25 HSPU (Handstand Push-ups)

50 Squats

]]> http://crossfitmarquette.com/2012/05/01/4-1-12/feed/ 0 4.30.12 http://crossfitmarquette.com/2012/04/30/4-30-12/ http://crossfitmarquette.com/2012/04/30/4-30-12/#comments Mon, 30 Apr 2012 10:50:50 +0000 Kip http://crossfitmarquette.com/?p=3538 For Time

Run 800 Meters

10 Rounds of the Couplet:

  • 10 Pull ups
  • 10 Ring Dips

Run 800 Meters

]]> http://crossfitmarquette.com/2012/04/30/4-30-12/feed/ 0 4.27.12 http://crossfitmarquette.com/2012/04/27/4-27-12/ http://crossfitmarquette.com/2012/04/27/4-27-12/#comments Fri, 27 Apr 2012 15:23:06 +0000 Kip http://crossfitmarquette.com/?p=3535 “Pheezy”

3 Round for Time

165# Front Squat, 5 Reps

18 Pull Ups

225# Deadlift, 5 Reps

18 Toes to Bar

165# Push Jerk, 5 Reps

18 Hand Release Push Ups

]]> http://crossfitmarquette.com/2012/04/27/4-27-12/feed/ 0 4.26.12 http://crossfitmarquette.com/2012/04/26/4-26-12/ http://crossfitmarquette.com/2012/04/26/4-26-12/#comments Thu, 26 Apr 2012 16:09:04 +0000 Kip http://crossfitmarquette.com/?p=3527 “Jackie”

100 Meter Row

50 Thrusters 45#

30 Pull Ups

]]> http://crossfitmarquette.com/2012/04/26/4-26-12/feed/ 0 4.25.12 http://crossfitmarquette.com/2012/04/25/4-25-12/ http://crossfitmarquette.com/2012/04/25/4-25-12/#comments Wed, 25 Apr 2012 10:28:46 +0000 Kip http://crossfitmarquette.com/?p=3523 Clean & Jerk

1-1-1-1-1-1-1

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