Row 2000 meters

50 pistols, alternating

225# Hang Clean, 30 reps

8 Rounds Max Reps:

Pull Ups, 20 seconds

Rest 10 seconds

135# Clean & Jerk, 20 seconds

Rest 10 seconds

Run 800 Meters

10 Rounds of the Couplet:

• 45# Push Press 10x
• Pistols 10x

Run 800 Meters

10!

Triplet:

Chest to Bar

Box Jumps 30”

Sit Ups

Snatch

1-1-1-1-1-1-1

NOTICE:

Friday no classes between 1pm and 5pm. 6pm class will still be on.

Monday only classes available will be 6:15 am, 12:00 pm, and 6:00 pm.

Sorry for the inconvenience!