10 muscle ups OR 50 false grip ring rows & 50 ring dips/box dips

75 lb. push press, 100 reps

1000 meter row

1000 meter row/run

100 push ups

Male: 75 lb. Snatch, 10 reps.

Female: 45 lb. Snatch, 10 reps.

21-15-9

135 lb. Clean

Abmat situps

“CrossFit Total”

Back Squat, 1 rep max

Shoulder Press, 1 rep max

Deadlift, 1 rep max

Great group tonight, beating the freezing weather!