5 Rounds for time

25 HSPU (Handstand Push-ups)

50 Squats

For Time

Run 800 Meters

10 Rounds of the Couplet:

• 10 Pull ups
• 10 Ring Dips

Run 800 Meters

“Pheezy”

3 Round for Time

165# Front Squat, 5 Reps

18 Pull Ups

225# Deadlift, 5 Reps

18 Toes to Bar

165# Push Jerk, 5 Reps

18 Hand Release Push Ups

“Jackie”

100 Meter Row

50 Thrusters 45#

30 Pull Ups

Clean & Jerk

1-1-1-1-1-1-1