100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

This week one of our members told me how much better his knee was getting.  He can run without the knee feeling like it is going to give out.   I realized how often someone tells me some issue they have is improving.  Performing functional movements with strict attention to form is rehabilitative.  Forcing yourself to move with proper form and alignment brings balance and symmetry back to movement and muscles. 

Proper form improves performance and improved performance increases capacity.  Increased capacity is our measure of success in CrossFit.  The more areas we can increase our capacity for movement the better we get in all areas of life.

Bob, Louise and Lainey working their butts off on a recent WOD.  Nice work! 

Craig showing some nice kettlebell work.

5 rounds for time of
10 Barbell Thrusters
10 Ring Push-ups
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